Meditation, Wisdom in Practice

“This is a time of purification…”

What if the troubles that present themselves to us are part of a process of purification? An opportunity to release that which is outmoded, out-dated, that which has run its course and is no longer needed?

MEDITATION FOR COURAGE

Sit quietly and breathe deeply and evenly… yoga breathing… breathing in compassion for self, breathing out compassion for all beings. Breathing deeply and evenly… breathing in compassion for self… breathing out compassion for all beings… deeply and evenly. And you will find as you continue to breathe that you become more and more relaxed. Compassion for self becoming part of each cell of your body and compassion for all beings arising naturally with each out breath. Breathing in compassion for self… breathing out compassion for all beings.

And as you breathe, you become aware of a wise being. This being is a helper and teacher, mentor and guide. They radiate infinite peace, gentleness and wisdom. You see joy and love in their eyes as they look at you. They offer you a gift. It is an acorn. Your helper drops the acorn into your hands and you can feel the woody texture against your hands. You cup the gift in your hands and you can feel the energy of the acorn – all its explosive potential for growth – infusing your being. This is the time of planting.

Around you, nature calls. There are so many places that are perfect to nurture a growing seedling. You find the perfect spot. There is enough sun, enough water and the ground is perfectly suited. You dig a hole in the rich earth, gently drop the acorn in and cover it over, patting the earth in place.

The seasons turn, and the acorn sprouts breaking through the earth and becoming a seedling. As you watch, it becomes bigger and stronger. From a seedling to a young sapling… then from a sapling to a tree. As each season turns, it becomes bigger and bigger, stronger and stronger. Soon it is big enough for you to stand beneath. It protects you. You can hear the wind rustling its leaves and feel the sap running through its trunk. You can feel the bark under your hands.

And as you listen to the heart beat of the tree, you feel it’s strength, courage and protection. Let this strength, courage and protection surround you and fill you. Let yourself absorb the gift of the oak tree – your oak tree.

Know you can come back at any time to infuse your self with courage… and when you are ready you can open your eyes.

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