20 minutes of peace and relaxation. It’s a simple recipe for health.

Simple… and often so difficult to achieve.

We have no time for this… or do we?

Our perception of ‘not enough time’ is created by too much activity… whatever it may be. Our brains speed up and time races by.

When we stop and take time out, we recharge. We become more effective, calmer and healthier. Problems solve themselves. Time slows and all things become possible.

If in doubt, take time out.