20 minutes of peace and relaxation. It's a simple recipe for health. Simple... and often so difficult to achieve. We have no time for this... or do we? Our perception of 'not enough time' is created by too much activity... whatever it may be. Our brains speed up and time races by. When we stop … Continue reading Brain hack.
Life includes challenges. Each life time, our soul creates our personalities with gifts and challenges. Our gifts are not truly gifts, but skills and ways of being we have learned very well. We can't not do what we have truly learned. Our challenges are issues that need to be harmonised - things we still need … Continue reading The longest stage of healing.
Soul energy recharges us leaving us feeling refreshed, relaxed and uplifted. Personality energy keeps us moving while we are in action but leaves us tired and depleted after. It’s important to know the difference. I am teaching Reiki on 21-22 September. Join me for lifelong automatic access to soul energy (irregardless of what your personality … Continue reading Soul energy v. personality energy
It’s a powerful word. My. When we use ‘my’ before a word, we own it. My dog. My holiday. My dance routine. My scuba dive. Owning it makes it a part of our identity... and that’s good. But if it’s something we want to heal, owning it becomes a barrier to transformation. My stress, my … Continue reading My stress. My anxiety. My depression.
When we do our best, we get reactions from others. People who react with gratitude and joy are a blessing. People who dominate, intimidate or attempt to steal our work are ignorant. We do our best because we care, because we are thoughtful and because we take pride in ourselves. Thank you for being perfect.
When we speak with another, We create a cord of connection. The energy of our words received, And the energy of their words returned, Enlivens a bond. Words flying from one to the other Are they happy or sad? Are they kind or selfish? Are they true or false? Are they creative or destructive? Perhaps … Continue reading Try speaking.
There is something wild and free That lives in my blood, And breathes through my heart, A be-ingness that knows the horizon, Hair free and feeling the wind, Calling me toward the next adventure... It's me.
Spiritual growth is best when it's slow. There are key moments in time when everything aligns And we receive the dream we have been nurturing, But if we want to arrive more quickly, slow and steady does it. Time lets us become strong, capable and balanced... More ready to carry the responsibility of a dream … Continue reading Make haste slowly.
Our frailties, challenges and vulnerabilities are the seeds for our growth. What we think is tripping us up, is just trying to get our attention. And the key question that unlocks our growth is... “What am I learning?”
When we master communication, When to listen and how to speak. When we give empathy and create connection, Without aids or crutches, Calm and in control, We master ourselves.