Meditation, Wisdom in Practice

“This is a time of purification…”

What if the troubles that present themselves to us are part of a process of purification? An opportunity to release that which is outmoded, out-dated, that which has run its course and is no longer needed? MEDITATION FOR COURAGE Sit quietly and breathe deeply and evenly… yoga breathing… breathing in compassion for self, breathing out… Continue reading “This is a time of purification…”

Hypnotherapy, Meditation

You are not the same person as you were yesterday…

This is my gift to everyone who is struggling with a transition to a new state of mind or a new stage of life. MEDITATION FOR CHANGE “… and as you continue to relax, so calm, so comfortable, I am going to present some ideas to your subconscious mind… suggestions for you to consider, try… Continue reading You are not the same person as you were yesterday…